The Secret to Beating Jet Lag
Last Saturday I returned home from two months in Seoul. Perhaps you think I will tell you that the key to beating jet lag is to stay awake the entire trip so that you’re so exhausted that you have no difficulty getting to sleep at the right time and thereby reset your internal clock. Well, I tried this (30 hours straight with no sleep), and it works. But there’s a problem. Did you notice the words “you’re so exhausted”? Isn’t that what I was trying to avoid in the first place? So now I’m back to a normal sleep schedule, but all that lost sleep weakened my immune system and I came down with a cold, in addition to still being pretty tired. Nevertheless, I have to admit it’s better than the last return trip, when I could barely stay awake at work for several days. I guess this is the best I can hope for.